Food Intake Analysis!
from hpb.gov.sg :)

"Based on the information you have provided, your daily energy requirement is estimated to be 1,901 kcal. This energy requirement is the level of calorie intake from food that will balance the calories your body burns, thus maintaining your weight. For weight loss, you should consume fewer calories and be more active. If you need to gain weight, consume more calories than your body requires."

Period of Analysis: 07/09/2010 - 09/09/2010

Energy (kcal) Carbohydrate (g) Protein (g) Total Fat (g) Saturated Fat (g) Cholesterol (mg) Calcium (mg) Dietary Fibre (g) Sodium (mg) Average intake per day 2,232 362.0 57.3 63.8 29.4 222.8 531.8 14.7 4,084.7 Recommended Daily Allowance (RDA) 1,901 285.1 58.1 63.4 21.1 190.1 1,000.0 19.0 1,267.9 % of recommendation met 117 127 99 101 139 117 53 77 322

Table showing the % of total calories of diet versus recommendation
(% of total energy intake)

Your diet Recommendation
Total Carbohydrates: 65% 55 - 65%
Total Protein: 10% 10 - 15%
Total Fat: 26% 25 - 30%

ate at 6:33 PM